다이어트 / 벌크 매크로 계산기

참고문헌 — 계산식 출처

• A new predictive equation for resting energy expenditure in healthy individuals
  BMR 공식 · Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990;51(2):241–247.
• Human Energy Requirements — Energy requirements of adults (BMR × PAL)
  활동계수 · TDEE · FAO/WHO/UNU Expert Consultation. Rome, 2004.
• 2011 Compendium of Physical Activities: a second update of codes and MET values
  운동 소모(MET) · Ainsworth BE, et al. Med Sci Sports Exerc. 2011;43(8):1575–1581.
• A systematic review, meta-analysis and meta-regression of protein supplementation on resistance training
  단백질 1.6–2.2 g/kg · Morton RW, et al. Br J Sports Med. 2018;52(6):376–384.
• International Society of Sports Nutrition Position Stand: protein and exercise
  단백질 포지션 · Jäger R, et al. J Int Soc Sports Nutr. 2017;14:20.
• Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
  지방 25% · 컷/벌크 · Helms ER, Aragon AA, Fitschen PJ. J Int Soc Sports Nutr. 2014;11:20.